Water | 47.03g |
Energy | 291.0kcal |
Energy | 1217.0kJ |
Protein | 10.77g |
Total lipid (fat) | 17.73g |
Ash | 2.44g |
Carbohydrate, by difference | 22.04g |
Fiber, total dietary | 0.6g |
Sugars, total | 7.9g |
Sucrose | 4.16g |
Glucose (dextrose) | 2.71g |
Fructose | 0.09g |
Lactose | 0.61g |
Maltose | 0.32g |
Galactose | 0.0g |
Calcium, Ca | 96.0mg |
Iron, Fe | 1.51mg |
Magnesium, Mg | 14.0mg |
Phosphorus, P | 307.0mg |
Potassium, K | 146.0mg |
Sodium, Na | 652.0mg |
Zinc, Zn | 1.03mg |
Copper, Cu | 0.079mg |
Manganese, Mn | 0.143mg |
Selenium, Se | 17.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.17mg |
Riboflavin | 0.29mg |
Niacin | 2.111mg |
Pantothenic acid | 0.59mg |
Vitamin B-6 | 0.128mg |
Folate, total | 52.0??g |
Folic acid | 25.0??g |
Folate, food | 27.0??g |
Folate, DFE | 70.0??g |
Choline, total | 70.4mg |
Vitamin B-12 | 0.53??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 59.0??g |
Retinol | 57.0??g |
Carotene, beta | 15.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 2.0??g |
Vitamin A, IU | 217.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 81.0??g |
Vitamin E (alpha-tocopherol) | 0.55mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.5??g |
Vitamin D | 19.0IU |
Vitamin K (phylloquinone) | 1.8??g |
Fatty acids, total saturated | 5.649g |
4:0 | 0.101g |
6:0 | 0.038g |
8:0 | 0.058g |
10:0 | 0.078g |
12:0 | 0.201g |
14:0 | 0.463g |
16:0 | 3.103g |
18:0 | 1.498g |
Fatty acids, total monounsaturated | 6.718g |
16:1 undifferentiated | 0.444g |
18:1 undifferentiated | 6.119g |
20:1 | 0.105g |
22:1 undifferentiated | 0.001g |
Fatty acids, total polyunsaturated | 2.26g |
18:2 undifferentiated | 1.98g |
18:3 undifferentiated | 0.101g |
18:4 | 0.0g |
20:4 undifferentiated | 0.072g |
20:5 n-3 (EPA) | 0.001g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.01g |
Fatty acids, total trans | 0.822g |
Cholesterol | 132.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |